The Soccer Fitness Fall 2017 Power Running Series start in October, 2017! 

Now entering its 11th year of operation, our Power Running Series provides truly soccer-specific speed, power, agility, endurance and strength training to both individuals and teams.  Utilizing our revolutionary On-Field Training Protocols, developed through years of research and travel to some of Europe’s leading youth academies, we provide a unique training stimulus incorporating specific exercises both with and without the ball.

Players are divided into small groups according to age and ability, and are instructed by highly qualified, knowledgeable staff of university educated kinesiologists and internationally licensed trainers and coaches.  Training will take place at the newly renovated Trio Sportsplex, on state-of-the-art, 40m x 20m, 4th Generation Field Turf Fields.

We are running 2 Power Running Series starting in October:

  1. Thursday Evenings, 8:00-9:00pm, starts Thursday, October 19th  
  2. Sunday Mornings, 11:00am-12:00pm,  starts Sunday, October 15th  

Space in the Fall Power Running Series is still available but spots are filling up fast.  If you are interested, you can print/fill out our

Power Running Registration Form

and return it to us to confirm your spot.  For more information about the Soccer Fitness Power Running Series, please visit:

Build and Maintain Your Fitness this Fall Season 

With Our Fall Strength and Conditioning Training

We are offering flexible packages of 10 training sessions plus 2 fitness assessments, running for 10 weeks, with flexible start dates that allow you to train and schedule your own training sessions whenever you want!  Our training is periodised to ensure optimal development of aerobic endurance and strength, and through assessments, we customise the intensity of the workout to fit each participant.   Our Hours of Operation for the months of September-December 2017 are:

  • Mondays, 6pm-9pm
  • Tuesdays, 6pm-9pm
  • Wednesdays, 6pm-9pm
  • Thursdays, 6pm-9pm
  • Fridays, 6pm-9pm
  • Saturdays, 11am-1pm
  • Sundays, 12pm-1pm

If you are interested or would like more information about our training programs, you can schedule a