Build and Maintain Your Fitness this Season 

With Our Spring/Summer Maintenance Training

We are offering flexible packages of 10 training sessions plus 2 fitness assessments, running for 10 weeks, with flexible start dates that allow you to train and schedule your own training sessions whenever you want!  Our training is periodised to ensure optimal development of aerobic endurance and strength, and through assessments, we customise the intensity of the workout to fit each participant.   Our Hours of Operation for the months of April/May 2017 are:

  • Mondays, 7pm-9pm
  • Tuesdays, 7pm-9pm
  • Wednesdays, 5pm-9pm
  • Thursdays, 7pm-9pm
  • Fridays, 7pm-9pm
  • Saturdays, 11am-1pm
  • Sundays, 10am-11am

If you are interested or would like more information about our training programs, you can schedule a



 Soccer Fitness to Present Research at the 

5th World Conference on Science and Soccer

Soccer Fitness Inc. has been privileged to have been a part of every World Conference on Science and Soccer, since its inception in Liverpool in 2008.  In March 2017, we received confirmation that the abstracts from our studies, ‘Effectiveness of Speed Endurance versus Plyometric Training on Speed, Power and High Intensity Running Ability in Elite Youth Female Soccer Players’ and ‘A Comparison of Speed and High Intensity Running Ability Between Canadian and Uruguayan Professional Academy Soccer Players’ have both been accepted for poster presentations at the 5th World Conference on Science and Soccer, to be held in Rennes, France, June 1-3, 2017.  The first study was conducted using our own unique and revolutionary high speed/high incline treadmill repeated sprint training protocols. In the study, our protocols yielded significant improvements in running speed and endurance in soccer players, with a greater improvement in endurance seen in our treadmill protocols versus a traditional ground- based repeated sprint training protocol.

The Conference is aimed at academics, sports medicine professionals, fitness coaches, and soccer coaches with an interest in sports science.  We will be providing more information about the Conference, including biographies of the presenters and summaries of some presentation topics, in the weeks/months ahead.  Anyone who is interested in registering is encouraged to visit the official website: