The Core Enhancement System, or CES, was developed for soccer players who are looking for a customized general training program (exercises without the ball) to address their specific weaknesses and needs. The Core Enhancement System is a comprehensive, 16-week (4-month) exercise program complete with a day-by-day breakdown of each workout, pictures and DVD videos of all exercises to be performed, as well as an athletic nutritional guide for weight loss/gain strategies and a copy of the Canada Food Guide to ensure optimal diet planning.
Contact Soccer Fitness Inc. to learn more about the Core Enhancement System
The Soccer Fitness Training Centre is offering 1 FREE TRIAL TRAINING SESSION, all spring/summer long!
Our Hours of Operation for April/May/June 2013 are:
Monday-Friday:
6:00pm-9:00pm
Saturday:
11:00am-1:00pm
