Updated May 19, 2020


Dear Members and Clients,

Following the recent announcement by the Government of Ontario, Phase 1, Reopening of Businesses, regarding one-on-one fitness training, practices and matches, we’ve been getting a lot of questions about reopening.

We regret that due to the nature of team sports and group play, Trio Sportsplex remains closed to the public – and consequently, so does Soccer Fitness and the Speed Training Lab & High Performance Centre.

We cannot provide individual one-on-one training while Trio Sportsplex remains closed.

BUT we want you to know that we are thinking of you and we have some upcoming releases and existing content to help you at-home. Scroll down for more info. 

Rest-assured that there will be no expiry on training programs during the duration of the pandemic. This includes the post-lockdown, “reopened” pandemic period. We got your back.

We will also provide all existing customers with one FREE training session + further discounted programs upon reopening.

COMING SOON: Personalized At-Home Program

6-weeks out to team sports! GET READY with our new tool. 

This week we will be releasing a FREE 6-week, sport specific, personal fitness assessment* and training program for athletes.

This tool will enable you to measure your fitness and focus on the areas you need to work on before getting back on the pitch.

We will send another email as soon as it’s ready.

*Assessment tool requires access to Excel

Stay Fit With Our YouTube Channel

Top 3 BODY WEIGHT Strength Exercises for Social Isolation or When You Can’t Make It to the Gym

Perform Your Best. Avoid Injury. Maintain Mobility | Best 3 MOBILITY Exercises for Athletes

At-Home HIIT Training
GET IN SHAPE. STAY IN SHAPE. Watch this video on HIIT and how to do it at home.

How athletes can maintain their aerobic fitness during time-off from team training and why they need to.

One last thing.

We also recommend that all our dedicated athletes stay in shape during the pandemic period, by performing exercise in their own home. Those who have been assigned a program in the Soccer Fitness Gols app should find everything they need there.

If you have not yet downloaded the app, you can do so via the following link: https://www.soccerfitness.ca/soccer-fitness-gols/

Stay healthy. Stay safe.