Updated December 15, 2020 @ 2pm


The Speed Training Lab + High Performance Centre is temporarily closed.

York Region has entered lockdown as of Monday December 14; we regret that we will be temporarily closed until further notice. 

Until we reopen, we will be providing at-home training options for our valued members, videos and additional information.

Please subscribe to our YouTube Channel for regular updates and information.

It’s important for us to help our athletes stay active, fit, and healthy during the lockdown.

CURRENT MEMBERS: Stay subscribed to the current members mailing list or re-subscribe here, for up to date information.

FOR MORE INFORMATION –  Follow this Link & Visit the Speed Training Lab + High Performance Centre Website


WE’RE MOVING! The Fitness Centre is Opening in a New Location. We have more training for you!  

  • 2000 sq. ft. home in Vaughan Sportsplex II
  • Vaughan’s Premier Multi-Sport Facility

Vaughan Sportsplex II Building, Main Floor
8301 Keele St.
Vaughan, ON, L4K 1Z6
Entrance off of Bowes Rd. 

We are working as fast as we can. The facility will be available with most services in late August. We plan to be fully operational by early September.


  • NEW – Weighted Sled & Resisted Sprint Training on Turf
  • NEW – Squat Rack
  • NEW – Free Weights
  • NEW Vo2 Max testing, Gait Analysis, Standard Fitness Assessments
  • NEW Woodway Force Treadmill
  • NEW Clean, Separate, Male & Female Change Rooms
  • Technical Training
  • Direct Access to On-Field Testing and Training

+ All the Stuff You Know and Love – all the High Speed Treadmills, Self-Propelled Treadmills, Plyometric Training


  • NEW – View from restaurant, upper level, into the facility to watch training.
  • NEW – Ground floor waiting area with window view into training room.
  • NEW – Separate Male & Female Change Rooms, so you can go from school to training with ease!
  • Locker Use.
  • NEW Membership Offers that will allow you to get a workout, too, while you wait.
  • NEW Parking Close The Building Entrance – 300 parking spots available.

Until then, we are still offering on-field training options, including improved technical training, according to Phase 3 Reopening regulations. 

We are now offering in-person training that complies with ongoing social distancing regulations.  

The Ontario government has allowed 1-on-1 training on fields, and in small groups, in person, while maintaining physical distance. Training will take place at Vaughan Sportsplex II. Ball usage is NOW permitted. 

We are also offering online consultations for a variety of services, including load management, recovery, and nutrition.

Rest-assured that there will be no expiry on training programs during the duration of the pandemic. This includes the post-lockdown, “reopened” pandemic period. We got your back.

We will also provide all existing customers with one FREE training session + further discounted programs upon reopening.


Personalized At-Home Program

Want to catch up on the training you missed? GET READY with our new tool.* 

We have released our 6 Weeks Out: AT HOME TRAINING PROGRAM for those who want to supplement and enhance any at-home training they are doing.

This tool will enable you to measure your fitness and focus on the areas you need to work on before getting back on the pitch.

*Assessment tool requires access to Excel

Stay Fit With Our YouTube Channel

Top 3 BODY WEIGHT Strength Exercises for Social Isolation or When You Can’t Make It to the Gym

Perform Your Best. Avoid Injury. Maintain Mobility | Best 3 MOBILITY Exercises for Athletes

At-Home HIIT Training
GET IN SHAPE. STAY IN SHAPE. Watch this video on HIIT and how to do it at home.

How athletes can maintain their aerobic fitness during time-off from team training and why they need to.

One last thing.

We also recommend that all our dedicated athletes stay in shape during the pandemic period, by performing exercise in their own home. Those who have been assigned a program in the Soccer Fitness Gols app should find everything they need there.

If you have not yet downloaded the app, you can do so via the following link: https://www.soccerfitness.ca/soccer-fitness-gols/

Stay healthy. Stay safe.