These exercises have been taken from the Soccer Fitness Core Enhancement System, or CES, our exclusive, customized, soccer-specific at-home training program offered to individuals who want to experience the benefits of a Soccer Fitness training program while exercising on their own.  For more information on the CES, visit the Services section of this website.

A-SKIP:

B-SKIP:

WALKING LUNGES:

HIGH CARIOCA STEPS:

STRAIGHT LEG BOUNDS: