Aimed at coaches and Cub technical staff the Soccer Fitness Coach education seminar teaches coached how to incorporate soccer-specific aerobic (endurance) and anaerobic (speed) training into their regularly scheduled on-field training sessions. We use a science-based approach, teaching and using practical examples of exercises that can be done with the ball in a soccer-specific context. Our Coach Education Seminar introduces and teaches the following concepts:
- Training Load (intensity, volume) and how to monitor it
- Work-to-rest ratios and how to arrange them for both aerobic and anaerobic work
- Basic session planning and periodization of training
- how to involve the ball in both drills, and small-sided games
The Soccer Fitness Coach Education Seminar can be scheduled at Trio Sportsplex, at your Club’s location, or at a separate venue.
Contact Soccer Fitness to learn more about our Coach Education Seminar.