Just wanted to express my appreciation of your training program.  Ryan is a rep baseball player who has been part of your program for many years.   When he recently took a 10 month break from your program, his base to base times (90 feet) significantly increased despite maintaining a regular fitness program.”

“Since returning to your program on a regular basis, his times have dropped again.  The results speak for themselves!”

Mark Opresnik

Parent, Ryan Opresnik

Royal York Cadrinals Baseball Club Minor Bantam (2005) Boys



“As a competitive baseball player, I have always wanted to improve my running speed.  Before I came to Soccer Fitness, which was recommended by my dad’s friend, I had struggled with running speed and power.  After a few sessions at their Centre,

I instantly saw dramatic improvements in my form, as well as in timing in sprints recorded by my coaches in the 30 and 60-yard dash.

Richard and his staff are truly professional in what they do.  Athletes in any sport involving running will see instant improvements right after the first 2 or 3 workouts.  The staff cares about the athletes and their well being in their sport, and works hard to ensure they get the most out of their training program.

I definitely recommend this program for baseball players, like me, as well as for any other athlete!”


1997 Ontario Elite Baseball Travel Team