• COVID-19 UPDATE – MODIFIED PHASE 2

    Updated October 16, 2020 @ 6pm We are OPEN The Speed Training Lab + High Performance Centre is Open. York Region is moving to a Modified Stage 2 closures as of Monday October 19, 2020. However, The Speed Training Lab + High Performance Centre will remain open under O. Reg. 572/20: RULES FOR AREAS IN STAGE 2 – as […]

    More Info
  • The Overtraining Myth – How Under-Training is the True Cause of Youth Sports Injury

    The conventional approach of reducing physical activity levels in youth athletes may seem intuitive, but it ignores one of the root causes of injury in youth sports … unpreparedness for the physical demands of the sport itself.    INJURIES ON THE RISE  Injuries are on the rise in youth sports.    A 2009 study published in the American College […]

    More Info
  • 6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

    Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – […]

    More Info
  • Load Management – The Key to Better Fitness Training

    For more on this topic check out our FREE webinar – Prescribe & Monitor Training Load Without Expensive, Time Consuming & Hard to Use Technology.   Periodization is fast becoming a popular buzz word among soccer coaches and fitness coaches.    Last summer, the city of Toronto became captivated by the Toronto Raptors’ first-ever NBA […]

    More Info

SIGN UP TO OUR NEWSLETTER to get all the latest SPORTS SCIENCE info!

SIGN UP NOW

Visit Us Today

Door-SoccerFitnessTrainingCentre

Contact us to book a free site tour today!

Request a visit

What’s Your Gol?

screenshot_2014-07-13-00-03-37Download our mobile soccer fitness app today!
 

App Store Listing

What’s Your Gol?

Are You Ready to Run Faster?

Online Soccer Fitness Trainer’s Course

You Can’t Stop What You Can’t Catch

Power Running Promo Video I

Dartfish Running Gait Analysis

Interview On OSATV Touchline

Richard Bucciarelli interview

Soccer Fitness Promo Video