Soccer Fitness Training | Soccer Fitness

Return-to-Play after COVID – What Coaches and Athletes NEED to Know

Over the past 10 months, the COVID-19 pandemic has affected nearly everyone in the world, from children to the elderly, public sector employees to private business owners, and of course, front-line health care workers and medical staff. Sports have endured large-scale shut-downs, cancellations, postponements of athletic training and competition, at both the amateur and professional levels, and everything in between. Of course, over the Summer and […]
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COVID-19 UPDATE – Grey Zone Lockdown

Updated December 15, 2020 @ 2pm We are TEMPORARILY CLOSED for the York Region LOCKDOWN. The Speed Training Lab + High Performance Centre is temporarily closed. York Region has entered lockdown as of Monday December 14; we regret that we will be temporarily closed until further notice. Until we reopen, we will be providing at-home training […]
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The Overtraining Myth – How Under-Training is the True Cause of Youth Sports Injury

The conventional approach of reducing physical activity levels in youth athletes may seem intuitive, but it ignores one of the root causes of injury in youth sports … unpreparedness for the physical demands of the sport itself. INJURIES ON THE RISE Injuries are on the rise in youth sports. A 2009 study published in the American College […]
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6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – […]
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Online Soccer Fitness Trainer’s Course

You Can’t Stop What You Can’t Catch

Power Running Promo Video I

Dartfish Running Gait Analysis

Interview On OSATV Touchline

Richard Bucciarelli interview

Soccer Fitness Promo Video