• Load Management – The Key to Better Fitness Training

    For more on this topic check out our FREE webinar – Prescribe & Monitor Training Load Without Expensive, Time Consuming & Hard to Use Technology.   Periodization is fast becoming a popular buzz word among soccer coaches and fitness coaches.    Last summer, the city of Toronto became captivated by the Toronto Raptors’ first-ever NBA […]

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    Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – […]

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  • At-Home Training: Why You Need To Maintain Aerobic Fitness and How to Do It

    Is training for technical skills really the best use of soccer players’ time during a period of sustained inactivity? … the answer is no. Youth soccer players: if you haven’t already, you need to add aerobic high-intensity interval training into your weekly at-home training routine immediately.   A lot can change in 14 days. Two […]

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