Soccer Fitness Training | Soccer Fitness

So We’ve Won – How Canadian Soccer Fans Can Continue to Help the Canadian Game

“We need to extend the excellent support we have shown for the Canadian National Teams, and the Canadian MLS teams, to the other high levels of Canadian soccer.” The Way Things Were Back in 2019, following our Canadian Men’s National Team’s knockout round exit from the Gold Cup at the hands of Haiti, I wrote […]
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Anticipatory Skill in Sports – How Elite Athletes “See into the Future” and Make Better Decisions

How can it be that the professional athletes considered to have the world’s best “reaction times” cannot hit an underhand pitch travailing at 1/3rd the speed they are accustomed to facing? There is woman in the United States that can strike out any Major League Baseball player. Easily. This is not a joke. In The Sports Gene, a […]
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The Overtraining Myth – How Under-Training is the True Cause of Youth Sports Injury

The conventional approach of reducing physical activity levels in youth athletes may seem intuitive, but it ignores one of the root causes of injury in youth sports … unpreparedness for the physical demands of the sport itself. INJURIES ON THE RISE Injuries are on the rise in youth sports. A 2009 study published in the American College […]
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6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – […]
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