• The Great Debate: Early vs Late Specialization in Sports

    There are coaches in many different sports who believe that athletes should specialize in their sport very early – training only in their sport, almost every day, from a very young age – sometimes as young as 9 or 10 years old.   Other coaches prefer late specialization, where an athlete trains in multiple sports throughout elementary and even […]

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  • Return-to-Play after COVID – What Coaches and Athletes NEED to Know 

    Over the past 10 months, the COVID-19 pandemic has affected nearly everyone in the world, from children to the elderly, public sector employees to private business owners, and of course, front-line health care workers and medical staff.  Sports have endured large-scale shut-downs, cancellations, postponements of athletic training and competition, at both the amateur and professional levels, and everything in between.    Of course, over the Summer and […]

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  • COVID-19 UPDATE – Grey Zone Lockdown

    Updated December 15, 2020 @ 2pm We are TEMPORARILY CLOSED for the York Region LOCKDOWN. The Speed Training Lab + High Performance Centre is temporarily closed. York Region has entered lockdown as of Monday December 14; we regret that we will be temporarily closed until further notice.  Until we reopen, we will be providing at-home training […]

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  • The Overtraining Myth – How Under-Training is the True Cause of Youth Sports Injury

    The conventional approach of reducing physical activity levels in youth athletes may seem intuitive, but it ignores one of the root causes of injury in youth sports … unpreparedness for the physical demands of the sport itself.    INJURIES ON THE RISE  Injuries are on the rise in youth sports.    A 2009 study published in the American College […]

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