Soccer Fitness Training | Soccer Fitness

COVID-19 UPDATE – Grey Zone Lockdown

Updated December 15, 2020 @ 2pm We are TEMPORARILY CLOSED for the York Region LOCKDOWN. The Speed Training Lab + High Performance Centre is temporarily closed. York Region has entered lockdown as of Monday December 14; we regret that we will be temporarily closed until further notice. Until we reopen, we will be providing at-home training […]
More Info
The Overtraining Myth – How Under-Training is the True Cause of Youth Sports Injury

The conventional approach of reducing physical activity levels in youth athletes may seem intuitive, but it ignores one of the root causes of injury in youth sports … unpreparedness for the physical demands of the sport itself. INJURIES ON THE RISE Injuries are on the rise in youth sports. A 2009 study published in the American College […]
More Info
6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – […]
More Info
Load Management – The Key to Better Fitness Training

For more on this topic check out our FREE webinar – Prescribe & Monitor Training Load Without Expensive, Time Consuming & Hard to Use Technology. Periodization is fast becoming a popular buzz word among soccer coaches and fitness coaches. Last summer, the city of Toronto became captivated by the Toronto Raptors’ first-ever NBA […]
More Info

SIGN UP TO OUR NEWSLETTER to get all the latest SPORTS SCIENCE info!

What’s Your Gol?

Are You Ready to Run Faster?

Online Soccer Fitness Trainer’s Course

You Can’t Stop What You Can’t Catch

Power Running Promo Video I

Dartfish Running Gait Analysis

Interview On OSATV Touchline

Richard Bucciarelli interview

Soccer Fitness Promo Video