• COVID-19 UPDATE

    Updated: March 16, 2020 @ 12:30 pm SOCCER FITNESS TRAINING CENTRE IS CLOSED TO THE PUBLIC UNTIL FURTHER NOTICE The Soccer Fitness Training Centre and Trio Sportsplex is closed to the public until further notice. Due to recommendations by the ministry of health and the overall closure of Trio Sportsplex, Soccer Fitness will be closed […]

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  • At-Home Training: Why You Need To Maintain Aerobic Fitness and How to Do It

    Is training for technical skills really the best use of soccer players’ time during a period of sustained inactivity? … the answer is no. Youth soccer players: if you haven’t already, you need to add aerobic high-intensity interval training into your weekly at-home training routine immediately.   A lot can change in 14 days. Two […]

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