Sports could start up at anytime and you need to be ready.

Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again.

You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – the Speed Training 6-Weeks Out: AT-HOME PROGRAM. Workout at your best and make improvements to your fitness, while maintaining social distancing and without any equipment.

This PROGRAM will enhance and improve any training that you will do with your team as they start up.

You will focus on the 4 Most Important Areas of Physical Fitness

  • Endurance
  • Upper Body Strength
  • Lower Body Power
  • Core Strength

Access your personal downloaded Fitness Profile Dashboard*, where you will enter your test results to receive your custom exercise prescription.

Learn more about the program here. 

The program Dashboard requires users to access MS Excel or you must have ability to open and use an .xlsx sheet, to use the Dashboard.

*xlsx file – Requires Excel