Optimal soccer performance involves more than just physical training.  Diet, nutrition, and hydration all play a huge role in ensuring soccer players stay healthy, injury free, and perform at their best.

Our Soccer Fitness Nutrition Education Seminar is aimed at players, parents, coaches, and Club technical staff.  We cover all areas of soccer-specific nutrition and hydration, including:

  • Basic functions of nutrients and foods
  • Meal planning for pre-, during- and post- training/games
  • Basic function of water and electrolytes
  • Specific guidelines for pre-, during- and post- training/game hydration and electrolyte replenishment

The Soccer Fitness Nutrition Education Seminar can be scheduled at Trio Sportsplex, at your Club’s location, or at a separate venue.

Contact Soccer Fitness to learn more about our Nutrition Education Seminar.

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