Strength and Conditioning Training
- Done at our state-of-the-art facility, the Soccer Fitness Training Centre (2nd floor Trio Sportsplex, 601 Cityview Blvd. in Vaughan)
- 1-hour training sessions include plyometrics, high speed/high incline treadmill training, harnessed treadmill training, and strength training
- 1:5 Trainer : Athlete Ratio
- 2-hour fitness assessments include soccer-specific measurement of speed, strength, power, agility, endurance and flexibility, as well as height, weight, and age of peak height velocity
- Strength and Conditioning programs include the following packages:
- 10 Training Sessions and 2 Fitness Assessments: $400 plus HST
- 20 Training Sessions and 2 Fitness Assessments: $700 plus HST
- “Pay-As-You-Go” Individual Training Sessions: $50 tax included
Contact Soccer Fitness for more information about our Strength and Conditioning Training Programs.
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