Strength and Conditioning Training

  • Done at our state-of-the-art facility, the Soccer Fitness Training Centre (2nd floor Trio Sportsplex, 601 Cityview Blvd. in Vaughan)
  • 1-hour training sessions include plyometrics, high speed/high incline treadmill training, harnessed treadmill training, and strength training
  • 1:5 Trainer : Athlete Ratio
  •  2-hour fitness assessments include soccer-specific measurement of speed, strength, power, agility, endurance and flexibility, as well as height, weight, and age of peak height velocity

 

  • Strength and Conditioning programs include the following packages:
    • 10 Training Sessions and 2 Fitness Assessments: $400 plus HST
    • 20 Training Sessions and 2 Fitness Assessments: $700 plus HST
    • “Pay-As-You-Go” Individual Training Sessions: $50 tax included

Contact Soccer Fitness for more information about our Strength and Conditioning Training Programs.

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