These exercises have been taken from the Soccer Fitness Core Enhancement System, or CES, our exclusive, customized, soccer-specific at-home training program offered to individuals who want to experience the benefits of a Soccer Fitness training program while exercising on their own.  For more information on the CES, visit the Services section of this website.

Stability Ball Push-Up

Stability Ball Dumbbell Row

Stability Ball Dumbbell French Press

Stability Ball Lunge

Stability Ball Leg Flexion

Stability Ball Crunch