These exercises have been taken from the Soccer Fitness Core Enhancement System, or CES, our exclusive, customized, soccer-specific at-home training program offered to individuals who want to experience the benefits of a Soccer Fitness training program while exercising on their own.  For more information on the CES, visit the Services section of this website.

ACCELERATION:

FORWARD FORWARD SUICIDE:

FORWARD SIDEWAYS STAIRS:

FIGURE 8 SHUFFLE:

SQUARE PATTERN CROSSOVER:

SHORT LADDER DRILL #1:

SHORT LADDER DRILL #2: