10-Weeks Out Spring Pre-Season Training – Programs starting April 2015!

Running for 10 weeks, from late early April until mid-June, our 10-Weeks Out Spring Pre-Season program is the perfect way to ensure you maximize your fitness levels in time for the start of the 2015 outdoor season.  We are running 4 different 10-Weeks Out Spring Pre-Season Training programs:

1.     Monday Evenings, 5-6pm, 6-7pm, starts Monday, April 6th

2.     Wednesday Evenings, 5-6pm, 6-7pm, starts Wednesday, April 8th  

3.     Friday Evenings, 5-6pm, 6-7pm, starts Friday, April 10th

4.     Saturday Afternoons, 1-2pm,  2-3pm, starts Saturday, April 4th   

 If you are interested, you can print/fill out the Ten Weeks Out Registration Form – Spring 2015 and return it to us to confirm your spot.

Visit the Soccer Fitness Gols Booth at the Ontario Soccer Association Soccer Development Conference March 21st – 22nd, 2015


Soccer Fitness is pleased and excited to announce that we will have a booth at the upcoming Ontario Soccer Association Soccer Development Conference, being held at R.I.M. Park in Waterloo, Ontario.  Spanning the weekend of Saturday/Sunday March 21/22, the Soccer Development Conference has grown to become one of the premier coaching educational conferences in Canada.  Some of the presenters at this year’s event include Hope Powell (former Head Coach of the Great Britain Women’s Football Team); Luis Fernando Paes De Barros (Youth Coach at Santos FC in Brazil); Vanessa Martinez-Lagunas (Head Coach of the University of Manitoba Bison’s Women’s Varsity Soccer Team); and many more.  It is a great honor for us to be included in this prestigious coaching event, and we hope to see all of our friends in soccer – coaches, parents and players – at our booth.  For more information about the 2015 Ontario Soccer Association Soccer Development Conference, visit:


    Soccer Fitness at the

   8th  World Congress on Science and Football


Soccer Fitness Inc. has been privileged to have been a part of the past three World Congresses on Science and Football, since the 6th edition in Antalya, Turkey, 2007.  Earlier this month, we received confirmation that the abstract from our study ‘Effectiveness of Treadmill and Ground Based Over-Speed Training on Sprint Time and High Intensity Running Ability in Youth Female Soccer Players’ has been accepted as an oral presentation at the 8th World Congress on Science and Football, to be held in Copenhagen, Denmark, May 19-23, 2015.  This study was conducted using our own unique and revolutionary harnessed high speed running treadmill protocols. In the study, our protocols yielded significant improvements in acceleration and jump height in soccer players.

The Congress is aimed at academics, sports medicine professionals, fitness coaches, and soccer coaches with an interest in sports science.  We will be providing more information about the Congress, including biographies of the presenters and summaries of some presentation topics, in the weeks/months ahead.  Anyone who is interested in registering is encouraged to visit the official website: