Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the upcoming December / Holiday break, how it should be treated as a break from soccer but not a break from exercise, and provide suggestions for youth players to help them stay active and maintain their fitness during this time.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!