Hi Everyone,

a few more first-leg matches from the knockout round of the UEFA Champions League were played last week, including one between Juventus of Italy and FC Porto of Portugal.  In this edition of the Soccer Fitness Gols Video Blog, we discuss this match and in particular, the plays by Porto’s left back Alex Telles, which led to two consecutive yellow cards (and of course one red card) in the 25th-27th minutes.

A key take-home message for young soccer players and coaches from this blog is the importance of the defending principle of “restraint”, and how in many cases, players applying pressure on the ball need to learn and better understand how to use this principle when they apply pressure.

I hope you like it an as always, I welcome your thoughts/comments!