A couple of months ago I got the great news that I am going to be an uncle! Of course, because I work with athletes, I immediately began planning the athletic future of my young unborn niece or nephew (that's normal right)?It occurred to me that, although the child will definitely be playing soccer (that [...]
Earlier today, I had lunch with an old friend, who has become a very successful entrepreneur. A new business he has started up this year is his own brand of premium coffee, which he has successfully taken into big name stores like Costco and Longo's, to name a few. We were speaking about coffee (specifically [...]
Today we are going to talk about strength training for soccer. In an ideal world, all soccer players would begin their training at a very young age, and make the same number of touches, passes, strikes and execute all other ball control and manipulation with both feet. Equally. Every single time they train and play. [...]
Hello and welcome to the Soccer Fitness Gols Blog!For my very first blog post, I thought I'd share something that has been on my mind for the past year - pretty much ever since the final match of the 2013 FIFA Confederations Cup in Brazil. As a soccer fitness coach, I have always tried to [...]