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How The Pro’s Incorporate Fitness into Soccer Training – Paolo Pacione and the Miami FC

(Photo credit: The Miami FC). On the week of August 7th-13th, 2017, I visited my old friend and colleague Paolo Pacione, who has been the Head of Fitness and Performance at the Miami FC of the North American Soccer League for the past 2 years. Pacione has had an extensive background working at the highest [...]

By | August 23rd, 2017|Fitness, For Coaches, Matches|3 Comments

Soccer Players – 3 Reasons You DON'T NEED Nutritional Supplements! Soccer Fitness Gols Video Blog #51: 8/17/2017

Hi Everyone, Do you use nutritional supplements?  Have you considered using them?  In this edition of the Soccer Fitness Gols Video Blog, I discuss some of the science behind nutritional supplements, and provide 3 reasons why soccer players should NOT use them as part of their diet and daily routine. I hope you like it [...]

By | August 17th, 2017|Fitness, For Parents, Nutrition, Science|0 Comments

Explaining Our Research – Part 2 – Preventing Knee Injuries and Improving Performance in Female Soccer Players

One of the best things about attending the 5th World Conference on Science and Soccer was the opportunity to share and discuss my research with other academics, sports scientists and fitness coaches.  In this series of short articles, I will summarise and discuss each of the three different research projects that our team from Soccer [...]

By | July 9th, 2017|Fitness, For Coaches, Injuries, Science|0 Comments

How to Prevent ACL Injuries AND Improve Soccer Performance – Soccer Fitness Gols Video Blog #46: 7/3/2017

Hi Everyone, In this edition of the Soccer Fitness Gols Video Blog, I provide a summary of some of our recent research that was prevented at the 5th World Conference on Science and Soccer in Rennes, France (May 31-June 2, 2017). The study discussed in this video compared an ACL prevention program with a speed [...]

By | July 3rd, 2017|Fitness, For Parents, Science|0 Comments

How Canadian Professional Soccer Academies Can Be Better – Soccer Fitness Gols Video Blog #45: 6/26/2017

Hi Everyone, In this edition of the Soccer Fitness Gols Video Blog, I discuss the results of some my our recent research that was presented at the 5th World Conference on Science and Soccer, comparing fitness assessment results from a Canadian and Uruguayan professional youth academy. Some potential explanations for the results, plus recommendations for [...]

By | June 25th, 2017|Fitness, For Coaches, Science|0 Comments

Explaining Our Research – Part 1 – Comparing Canadian and Uruguayan Professional Academy Fitness Scores:

One of the best things about attending the 5th World Conference on Science and Soccer was the opportunity to share and discuss my research with other academics, sports scientists and fitness coaches.  In this series of short articles, I will summarise and discuss each of the three different research projects that our team from Soccer [...]

By | June 20th, 2017|Fitness, For Coaches, Science|0 Comments

Canadian Soccer Coaches: To Be Better We MUST Be More Humble! Soccer Fitness Gols Video Blog #44: 6/18/2017

Hi Everyone, In this edition of the Soccer Fitness Gols Video Blog, I discuss my recent experience attending and presenting research at the 5th World Conference on Science and Soccer in Rennes, France (May 31-June 2, 2017).  More specifically, I explain my thoughts about how the lack of Canadian soccer coaches and fitness coaches at [...]

By | June 18th, 2017|Fitness, For Coaches, Science|0 Comments

Youth Soccer Players – Start Doing These 2 Things Weekly to Make Yourself a Better Player TODAY! Gols Video Blog #43: 5/28/2017

Hi Everyone, With the UEFA Champions League Final approaching, this edition of the Soccer Fitness Gols Video Blog discusses 2 things all young soccer players can start doing every week (starting with the week of the Final match) that will help them become a better player immediately. Hope you like it and as always, please [...]

By | May 28th, 2017|Fitness, For Coaches, For Parents, Matches|0 Comments

How NOT to Defend Deep – UEFA Champions League Analysis – Gols Video Blog #41: 5/15/2017

Hi Everyone, In this edition of the Soccer Fitness Gols Video Blog, we discuss the recent UEFA Champions League semi-final match between Real Madrid and Atletico Madrid. Atletico used their usual strategy of defending deep in this match, however they were uncharacteristically sloppy at the back.  They frequently left too much space between the payers [...]

By | May 15th, 2017|Fitness, Matches|0 Comments

Three Ways to Objectively Assess Talent and Player Performance in Canadian Youth Soccer

On the first day of my FIFA 11+ Instructor Training Certification course in 2016, Matias Eiles, a FIFA Instructor and Coach Educator with the German Football Federation, told us that in his country, they have 1 National Team, but 80 million “National Team Coaches”.  While he seemed to be hinting that this problem – whereby [...]

By | April 28th, 2017|Fitness, For Coaches, For Parents|4 Comments