Return-to-Play after COVID – What Coaches and Athletes NEED to Know 

Over the past 10 months, the COVID-19 pandemic has affected nearly everyone in the world, from children to the elderly, public sector employees to private business owners, and of course, front-line health care workers and medical staff.  Sports have endured large-scale shut-downs, cancellations, postponements of athletic training and competition, at both the amateur and professional levels, and everything in between.    Of course, over the Summer and [...]

By | January 21st, 2021|2021, Coaching, COVID-19, Featured, Fitness, For Coaches, Injuries, Science|Comments Off on Return-to-Play after COVID – What Coaches and Athletes NEED to Know 

Load Management – The Key to Better Fitness Training

For more on this topic check out our FREE webinar - Prescribe & Monitor Training Load Without Expensive, Time Consuming & Hard to Use Technology.   Periodization is fast becoming a popular buzz word among soccer coaches and fitness coaches.    Last summer, the city of Toronto became captivated by the Toronto Raptors’ first-ever NBA [...]

By | April 17th, 2020|2020, Coaching, COVID-19, Featured, Fitness, For Coaches, For Parents, Injuries, Science|Comments Off on Load Management – The Key to Better Fitness Training

So We Lost: How Soccer Fans Fall Short in the Canadian Game

There is a deep irony in Canadian soccer criticism, where the real problem is with the critics themselves. Earlier this year, our Canadian Men’s and Women’s National Soccer Teams suffered disappointing defeats in major international tournaments. The Men’s team exited the CONCACAF Gold Cup at the Quarter Final stage after losing 3-2 to Haiti, and [...]

By | October 11th, 2019|2019, Coaching, For Parents, Matches|Comments Off on So We Lost: How Soccer Fans Fall Short in the Canadian Game

The One Most Overlooked Injury Risk Factor in Female Soccer – and What Coaches Can Do About It

Female soccer players are – and have always been – at a high risk of sustaining injuries, especially during their teenage years. Numerous causal factors for this high injury risk have been described and documented in scientific literature, among them the anatomical changes that occur in females’ bodies post-puberty, such as a widening of the [...]

By | September 18th, 2018|2018, Coaching, Fitness, For Coaches, For Parents, Injuries, Science|0 Comments

In Soccer – As In Life – it Doesn’t Pay to ‘Go With Your Gut’

Imagine this scenario: you coach two players who compete for a starting spot at right fullback. In the past four pre-season matches, both players have had equal playing time, and each has started two out of the four matches. One of the players – let’s call him player “A” – has played well overall in [...]

By | September 4th, 2018|2018, Coaching, For Coaches, Matches, Science|0 Comments

3 Ways Fitness Helped Croatia at the 2018 FIFA World Cup

On Sunday, July 15th, in front of a packed crowd at Moscow’s Luzhinski Stadium, the French National Soccer Team won their second FIFW World Cup, beating Croatia – who were making their first-ever appearance at an international final of any kind – by a final score of 4-2. It was an entertaining match which included [...]

By | July 23rd, 2018|2018, Coaching, For Coaches, Matches|0 Comments

3 Things You MUST Do If You Are Injured – Gols Video Blog #70: 1/26/2018

Hi Everyone, Happy New Year! In this edition of the Soccer Fitness Gols Video Blog, I discuss soccer injuries, what soccer players should do if and when they are injured, and we provide specific suggestions to keep players integrated into training and match play when they cannot fully participate. Hope you like it and as [...]

By | January 26th, 2018|2018, Coaching, For Coaches, For Parents, Injuries|0 Comments

Learn to Train Your Players the Soccer Fitness Way

SOCCER FITNESS TRAINER'S COURSE Live Course The Soccer Fitness Trainer’s Course is a unique coach-education program that combines theoretical lectures in the sports sciences, with the practical and soccer-specific application of these sciences.  Fitness professionals and/or soccer coaches who take the Soccer Fitness Trainer’s Course will learn how to plan and implement year-round soccer-specific fitness [...]

By | July 5th, 2017|2019, Coaching, For Coaches|0 Comments